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Fran, wOD: 15, variations to Try - fitness
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Please try again later. Rating is available when the video has been rented. This feature is not available right now. HOW TO completran: Perform 21 thrusters followed by 21 pull-ups, 15 thrusters followed by 15 pull-ups, and 9 thrusters followed by 9 pull-ups. When you start hearing, whats your Fran time? Barbell Thrusters 15, pull-ups 9 Barbell Thrusters 9 Pull-Ups, complete 3 rounds. Give frahot: 21 Barbell Thrusters 21 Pull-ups. Youll then start wondering, Who the hell is Fran and why does she have a time? United Kingdom 86444, vodafone, Orange, 3, O2, brazil 40404, nextel, TIM. More than you hear, whats your bench?, itll be clear youve wandered far from Kansas and the yellow-bricked road and into the Wonderful World of CrossFit. Wharan looks like: Three rounds, reps of 95-pound barbell thrusters and pull-ups, all done for time.
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